Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Avocado And Egg Spread

Are you struggling to start exercising? Have you wanted to get that exercise bug when you see your friends? Many people consider themselves healthy eaters…

International Women’s Day | What is the story you tell yourself?

”Destiny is not a matter of chance, it’s a matter of choice; it is not a thing to be waited for, it is a thing…

Tom Yum Soup With Prawns

Do you add salt to your food?  If you (or someone you know) has ever been told to “eat less salt,” or go on a…

Cottage Cheese Protein Pancakes

Are you always hungry?  I hear you and you are not alone! There are many reasons to feel hungry. Of course, the most obvious one…

Almond and Coconut Bites

No question that what you eat can affect how you feel, right? Last week,  I shared a little bit on social media about how journaling…

Curried Chicken Tray Bake Recipe & And all about Fats

Quick Chicken Tray Bake Recipe January can be a fresh beginning, a new start for so many of us. In December when I was busy…

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