Why Your Waist Circumference Matters 100x More Than What You Weigh

Why Your Waist Circumference Matters 100x More Than What You Weigh   You totally want to ditch your scale, don’t you?   You may have…

How to Read the New Nutrition Facts Tables

  The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it…

Seven Steps To An Optimal Digestive Health

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Common Weight Loss Myths Busted

Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right”…

Why Is My Metabolism Slow Part 2

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You…

What is Metabolism Part 1

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. …