Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

How to get Kids to Eat Healthy Food

  With a new school term starting, there are plenty of practical and easy changes we can make to our diet that will have a…

Cumin Flavoured Beetroot And Beef Mince Burger| 13 Lunch Box Ideas

    Beware of the Irish When I first came into my Irish husband’s family, they all loved visiting my place for grub. All were…

10 Simple Self care Ideas For parents| Nurture the child in you

Nurture The Child in You I like reading ” Nurture the child in you” I have repeated these words to myself as many times as…

Chicken and Cannelloni Bean Curry| Mauritian Style Curry

Mauritian Curry Powder A Mauritian Style Curry is all about the curry powder.  If you want that Mauritian curry flavour you tasted when you went…

Help Me Cook Healthy and Nutritious

    BUY NOW IF YOU EXPERIENCE: mood swings Lack of energy, lack of self-esteem Insomnia Lack of confidence Teary Weight problems Lack of motivation…

Sweet Potato and Spelt Flour Pitta Bread| BONUS Filling Ideas

Does the Title matter? Today’s recipe is my own created Sweet Potato and Spelt Flour Something that I can’t decide the title quite frankly. Because…

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7 Super Simple Dinner Recipes

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