Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Sweet Potato, Orange and Carrot Skin Rejuvenating Juice

When speaking about skin health, I would always say it’s from the inside out. No matter how many creams and highlighters we use.  As a…

Sticky Matcha and Date Bar|Good Healthy Food

  STICKY MATCHA AND DATE BARS Another kid-friendly, guilt-free snack bars.  I have to have these healthy treats in the freezer for when I am…

Vegan Basil Pumpkin And Sunflower Seed Paté

  Every week, I make sure to whizz at least, one jar of pesto, hummus or a good nutty paté made with almond and pumpkin…

Post Natal Nutrition and De-Stress Plan

  ARE YOU A NEW MUM??? You’re exhausted, but the baby’s awake –so you’re on duty. You’re exhausted and frustrated; you need mental vitality to…

Baked Sugar-Free Banana, Coconut Breakfast Oat Bar

        Today’s recipe is one that I recently created during a panic mode planning for September madness.  Know what I’m talking about?…

How to get Kids to Eat Healthy Food

  With a new school term starting, there are plenty of practical and easy changes we can make to our diet that will have a…

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