Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Sweet Potato and Mince Chicken Meat Ball Curry

Last week, I shared my favourite Chicken Mince ball with sweet potatoes.   I wrote about how I love using warm and earthy spices that elevate…

Indian Sweet Potato and Mince Chicken Meat Balls

As you probably guessed by now, my favourite cuisine is Indian. Yes, there is no week goes by without me making a version of Indian…

Roasted Tenderstem Broccoli| Good Healthy Food

I don’t know why it took me so long to post this Roasted Tenderstem broccoli. It’s one of the things I cook for my family…

Gut-Friendly Apple Butter Recipe

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Ginger Rosemary Pumpkin, Green Apple and Sausage Traybake

This one-traybake is my newest creation for this Autumnal season. It has all the warming colours of autumn that I love. It reminds me of…

Sweet Potato, Orange and Carrot Skin Rejuvenating Juice

When speaking about skin health, I would always say it’s from the inside out. No matter how many creams and highlighters we use.  As a…

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