Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

5 DAY GOAL SETTING WORKSHOP| DAY 1

  Happy Christmas! Welcome to the first day of our Goal Setting Workshop! The plan for the next 5 days will be to set some…

5 DAY GOAL SETTING WORKSHOP

Welcome to the 5 Day Goal Setting Workshop! What is it? Daily post in here for 5 days to help us focus on our BIG…

Rosemary Roasted Carrots| Healthy Christmas

Rosemary Rosemary one of my favourite herbs that are so versatile. From sweet desserts to warming soups, rosemary can even be added to cold water…

Healthy Baked Salmon Cake With Coriander Seeds

BRAIN FOOD I love talking about the Mental Health Subject. Do you? I have seen some people cringe at the subject alright as there’s too…

Creamy Vegan Avocado Dip

Can You Control Yourself at the Grocery Store? I know right! It is so hard to walk down the aisle with so many options yet…

Cashew Nuts and Goji Berries Protein Balls| 14 Day Clean Eating Challenge

BEAUTY INSIDE OUT I remember a few years ago, just before Christmas I was at Dublin City Center.  It’s been few years since I moved…

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