Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
Sign up for my 7 Simple Recipe Plan here!

Latest from the Blog

Stress Management And Self Care Tips

STRESS MANAGEMENT AND SELF CARE Stress – we deal with it on a regular basis and hear about it all the time. It’s in the…

GET HEALTHY WITH MY 5 FAVORITE KITCHEN TOOLS

I often get asked what I use in my kitchen so I thought I would dedicate a post to share my 5 absolute favourite kitchen tools…

Gluten-Free Oat and Banana Cookies

  Print Yum Gluten-Free Oat and Banana Cookies Ingredients2 cups of gluten-free oats 1/2 cup of melted coconut oil 1 banana 1 table spoon of…

Energy Flows Where Intention Goes| Create Your Day

  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…

5 DAY GOAL SETTING WORKSHOP| DAY 5

Photo cred: Ivory Mix   Happy NEW YOU! So we talked about your BIG, intentional goals and WHY they are important to you. We broke…

5 Day Goal Setting Worshop | Day 4

Photo cred: Solopreneur   Today, we dive into how you are actually going to accomplish your goals in the next 90 days. In order to…

No, thanks!

7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


Looking for Something?