Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

5 DAY GOAL SETTING WORKSHOP| DAY 5

Photo cred: Ivory Mix   Happy NEW YOU! So we talked about your BIG, intentional goals and WHY they are important to you. We broke…

5 Day Goal Setting Worshop | Day 4

Photo cred: Solopreneur   Today, we dive into how you are actually going to accomplish your goals in the next 90 days. In order to…

HEALTHY EATING CHECKLIST TO RESET AFTER THE HOLIDAYS

    With a new year upon us, there are plenty of practical and easy changes we can make to our diet that will have…

5 Day GOAL SETTING WORKSHOP| DAY 3

Photo cred: J Lynn Designery Today, my friends, we break these big goals down and focus on the next 90 days! Having a goal that…

GET FIT AND HEALTHY WITH MIRA In 30 Days

  If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t…

5 DAY GOAL SETTING WORKSHOP| DAY 2

Photo cred: J Lynn Designery A goal is useless unless you know WHY it is important to you. There will be days you are tired or…

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