Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Everything You Think You Know About Healthy Eating Is Wrong And It’…

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…

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STRESS MANAGEMENT AND SELF CARE Stress – we deal with it on a regular basis and hear about it all the time. It’s in the…

GET HEALTHY WITH MY 5 FAVORITE KITCHEN TOOLS

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Gluten-Free Oat and Banana Cookies

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  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…

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