Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
Sign up for my 7 Simple Recipe Plan here!

Latest from the Blog

Ginger and Clove Poached Chicken|Instant Pot Recipe

How to Eat Healthy With a Busy Schedule Every week I try to either roast a whole chicken or poach it in my instant pot. It…

Beetroot and Tahini Smoothie| Guest Blog

Today’s recipe is from the beautiful Vicky From The Flourishing Pantry. Read her introduction here. As promised, I would share her gorgeous Beetroot and Tahini…

Dr Ciara Kelly From The Irish Balance|Roasted Cauli Recipe

I’m so excited to be able to introduce you all to Dr Ciara Kelly from the Irish Balance. I have known Ciara through her Instagram…

Vicky From The Flourishing Pantry

MEET OUR GUEST Today, I would like to introduce you to Vicky, a friend I met not so long ago and instantly felt a connection…

Everything You Think You Know About Healthy Eating Is Wrong And It’…

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…

natural Home Remedied For Cold and Flu

ARE YOU FED UP WITH THE ONGOING COLD AND FLU? Me too! Having my three young kids at school and the creche is somehow inevitable.…

No, thanks!

7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


Looking for Something?