GET HEALTHY WITH MY 5 FAVORITE KITCHEN TOOLS

I often get asked what I use in my kitchen so I thought I would dedicate a post to share my 5 absolute favourite kitchen tools…

Gluten-Free Oat and Banana Cookies

  Print Yum Gluten-Free Oat and Banana Cookies Ingredients2 cups of gluten-free oats 1/2 cup of melted coconut oil 1 banana 1 table spoon of…

Energy Flows Where Intention Goes| Create Your Day

  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…

5 DAY GOAL SETTING WORKSHOP| DAY 5

Photo cred: Ivory Mix   Happy NEW YOU! So we talked about your BIG, intentional goals and WHY they are important to you. We broke…

5 Day Goal Setting Worshop | Day 4

Photo cred: Solopreneur   Today, we dive into how you are actually going to accomplish your goals in the next 90 days. In order to…

HEALTHY EATING CHECKLIST TO RESET AFTER THE HOLIDAYS

    With a new year upon us, there are plenty of practical and easy changes we can make to our diet that will have…