12 everyday food that can help boost immunity in kids

A healthy diet is a KEY to immunity. Along with this make sure your child gets enough sleep. Proper rest is required for repair and growth of…

10 must have essential oil for kids at school

Essential oils have been used throughout history for medicinal purposes, dating back as far as the Egyptians in 4500 B.C.   There are many known…

Five Cholesterol Myths Debunked

Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump…

Stress Management And Self Care Tips

STRESS MANAGEMENT AND SELF CARE Stress – we deal with it on a regular basis and hear about it all the time. It’s in the…

Energy Flows Where Intention Goes| Create Your Day

  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…

5 DAY GOAL SETTING WORKSHOP| DAY 5

Photo cred: Ivory Mix   Happy NEW YOU! So we talked about your BIG, intentional goals and WHY they are important to you. We broke…

7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.