Talks to pupils
Parents and teachers at school
Healthy eating for children/teenagers
Nutritious school lunchboxes
Good Mood Food
Tips to on how to reduce Stress and anxiety
Team & Group Educational Talks
Hydration, Food for Sport, Sports Supplements
Food for Sport & Recovery
Group presentations are available on a topic of your choice, e.g., Health Eating, Bone Health, Foods for Optimal Digestion, Energy Balance.
Energy and Focus at Work
Discuss how nutrients affect the brain and cognitive function
Specific foods to give a “natural lift.”
To snack or not to snack that is the question Balancing blood sugar levels throughout the day
Maintenance of optimal hydration levels
Eating Well on a Budget
Practical tips for eating a nutritionally balanced diet without breaking the bank
Money saving meal and snack ideas
Fast Meals for a Busy Lifestyle
Working full-time and managing a family or recreational stability can often be a hurdle.
In this talk, we explain how to speed up the food preparation to allow more quality time with family and friends.
Lots of breakfast “on the go” options, lunches and easy 15-minute meal plans which are healthy and well balanced for those living life on the fast track.
Beauty from Within
How to nourish the body from inside out to help achieve strong nails, shiny hair and glowing skin.
Meal and snack ideas which ensure that you provide your body with the nourishment it needs to form the building blocks of healthy nails, smooth hair and radiant skin.
Discover which specific vitamins and minerals are of benefit.
Contact me today to discuss!
Nutrition and Health Coaching