Energy Flows Where Intention Goes| Create Your Day

  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…

5 DAY GOAL SETTING WORKSHOP| DAY 5

Photo cred: Ivory Mix   Happy NEW YOU! So we talked about your BIG, intentional goals and WHY they are important to you. We broke…

HEALTHY EATING CHECKLIST TO RESET AFTER THE HOLIDAYS

    With a new year upon us, there are plenty of practical and easy changes we can make to our diet that will have…

5 DAY GOAL SETTING WORKSHOP| DAY 2

Photo cred: J Lynn Designery A goal is useless unless you know WHY it is important to you. There will be days you are tired or…

Creamy Vegan Avocado Dip | 14 DAY CLEAN EATING CHALLENGE

Can You Control Yourself at the Grocery Store? I know right! It is so hard to walk down the aisle with so many options yet…

10 Simple Self care Ideas For parents| Nurture the child in you

Nurture The Child in You I like reading ” Nurture the child in you” I have repeated these words to myself as many times as…