Dandelion, Pineapple and Ginger Detox Juice

Are you worried about your weight? For many women, achieving a healthy weight after pregnancy can be a struggle.  It can be stressful taking care…

Five Cholesterol Myths Debunked

Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump…

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also…

Stress Management And Self Care Tips

STRESS MANAGEMENT AND SELF CARE Stress – we deal with it on a regular basis and hear about it all the time. It’s in the…

Energy Flows Where Intention Goes| Create Your Day

  HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION!  Happy New Year!!  Let’s kick off 2018 with one of the…

5 DAY GOAL SETTING WORKSHOP| DAY 5

Photo cred: Ivory Mix   Happy NEW YOU! So we talked about your BIG, intentional goals and WHY they are important to you. We broke…

7 Super Simple Dinner Recipes

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