Almond and Coconut Bites

No question that what you eat can affect how you feel, right? Last week,  I shared a little bit on social media about how journaling…

High fiber prebiotic: De-Stressing Chocolate Pudding

How to Naturally Lower Stress Hormone (Cortisol)   STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress…

Seaweed Sushi Bowl

If there is one thing in common between myself and my husband it is that we both love sushi! I mean a lot.    I…

Beetroot, Orange and Cavolo Nero Salad

What is the Glycemic Index and Glycemic Load?  Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s…

garlic and dry chilli sauteed spinach

Today I want to talk about Raw vs. Cooked – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of…

7 Super Simple Dinner Recipes

Sign Up with your email to get my 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.

No, thanks!

7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


Looking for Something?