The Many Benefits of Making Chicken Stock or Bone Broth

Every week I buy an organic or free-range whole Chicken for my family. Having a family of 6 to feed to every day, I have…

Gut-Friendly Apple Butter Recipe

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Chicken and Cannelloni Bean Curry| Mauritian Style Curry

Mauritian Curry Powder A Mauritian Style Curry is all about the curry powder.  If you want that Mauritian curry flavour you tasted when you went…

Turkey Leg and Cannelloni Bean Casserole

  Yesterday it was Summer hot in Ireland; We were out in the garden all day. Today, however, is raining and cold.  This is what…

Amaranth Kedgeree with Yellow Split Peas| Healthy Savory Porridge

  AMARANTH LEAVES Amaranth leaves also know as bread malbar in Mauritius remains a popular dark leafy green. Once, if the bird drops a seed…

Bean And Mushroom Chilli | One-Pot Dinner

This week I am taking the cooking easy. It’s been a busy few days, and the system is feeling a little down. With work, kids…

7 Super Simple Dinner Recipes

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