Cottage Cheese Protein Pancakes

Are you always hungry?  I hear you and you are not alone! There are many reasons to feel hungry. Of course, the most obvious one…

Almond and Coconut Bites

No question that what you eat can affect how you feel, right? Last week,  I shared a little bit on social media about how journaling…

Curried Chicken Tray Bake Recipe & And all about Fats

Quick Chicken Tray Bake Recipe January can be a fresh beginning, a new start for so many of us. In December when I was busy…

Broccoli, Pepper, Turmeric Quinoa

Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies…

Relaxing Chamomile Peach Iced Tea

Have you ever thought about how stress messes your health? The timing of this post might shock you, right? I know Happy Christmas to you…

Almond Vanilla Latte Smoothie

Almond Vanilla Latte Smoothie The wellness industry is so confusing! I kid you not! Sometimes you hear nuts are healthy then you hear too many…

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7 Super Simple Dinner Recipes

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