Caffeine Free Chai Latte

Last week we looked at how lack of sleep affects just about everything in your body and mind.  People who get less sleep tend to…

Beetroot and Tahini Smoothie| Guest Blog

Today’s recipe is from the beautiful Vicky From The Flourishing Pantry. Read her introduction here. As promised, I would share her gorgeous Beetroot and Tahini…

Healthy Baked Salmon Cake With Coriander Seeds

BRAIN FOOD I love talking about the Mental Health Subject. Do you? I have seen some people cringe at the subject alright as there’s too…

Gut-Friendly Apple Butter Recipe

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

7 Super Simple Dinner Recipes

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