Spiralized Carrot, Fennel and Orange Salad

Spring is here. It’s time for new things. It’s brighter outside and my mind is automatically telling me to eat brighter and lighter. This salad…

Vegan Broth with Mushroom and Pak Choi – Cold Remedies

While there is no cure for a cold or flu, there are treatments. Chicken soup, nasal sprays, hot water bottle and rest or anything that…

How to Cook Molokhia, A Health Restoring Food

The other day I made a discovery when I was in my local Asian shop. It was a bag of frozen green leaves, never heard…

Mushroom and Bean Vegan Stew

A heart warming vegan bean and mushroom stew for the busy weekdays. This stew can be easily made in a pot, an oven or a…

Baked Baby Potatoes and Runner Beans

Are you getting ready to treat your mammy for Mother’s Day? What would you planning? Is it cooking a meal for her or taking her…

Bitter Gourd a super food

Cooked in the oven to make life easier and healthier. This vegetable/fruit known as Bitter gourd, Karela, balsam pear or bitter melon is a super…