White Bean, Avocado and Samphire Salad | Healthy & Nutritious

There’s beauty in every small detail of life. Beauty can be: In the stillness In your child’s smile The warm blanket against your body The…

Red Rice Salad with Grilled Fennel and Orange Juice Dressing| Vegan Recipe

    A few weeks ago when I shared my Mackerel and Pineapple Fried recipe on my social media, there has been quite a few…

Lentil And Watermelon Salad| Healthy Salad

Spring is here! The weather is changing gradually, and as I write this blog post at 8 p.m. I can hear the kids still playing…

Amaranth Kedgeree with Yellow Split Peas| Healthy Savory Porridge

  AMARANTH LEAVES Amaranth leaves also know as bread malbar in Mauritius remains a popular dark leafy green. Once, if the bird drops a seed…

Spicy Scrambled Tofu| Vegan Recipes

How often do you eat meat? Would you consider swapping to some nutritious Plant-based Protein? Protein such as beans, mushrooms, peas or tofu or in…

Bean And Mushroom Chilli | One-Pot Dinner

This week I am taking the cooking easy. It’s been a busy few days, and the system is feeling a little down. With work, kids…