Avocado, Banana & Berry Smoothie

This avocado, banana and berry smoothie is a treat. It has the perfect two thickeners you need to make a creamy and luscious delight. As…

Blood Orange, Berries and Spinach Smoothie for Immune Health

Blood Orange, Berries and Spinach Smoothie for Immune Health Blood Oranges A powerhouse fruit, blood oranges are packed with the benefits of two superfoods, polyphenol…

The Anti-Bloat Smoothie

Even some of the healthiest foods in this world can cause us a bit of bloating. Abdominal bloating affects millions of people but most of…

Green Smoothie

Recently I lost my grand-father who was suffering with cancer. He was a man whom I respected and loved. During the time that he was in the…

Healing Pineapple Smoothie to Reduce Inflammation and Relieves Pain

New Year Resolution It’s a new year and no doubt if you’re reading this you are repenting of your over indulgence from the Christmas period and…

Apple, Spinach and Date Green Smoothie

Cheer up it’s Saturday! Saturdays are a bit easier on some of us. Well to make it more vibrant and refreshing for you I  made you or…