Almond, Oat & Cinnamon Breakfast Smoothie| Healthy Eating

  Last week, I did my third cooking demo in my small kitchen. I had such a lovely time with all the fabulous and inspiring…

Maca Mocha Banana Smoothie|Healthy Drink

Maca  Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it…

Turmeric Tea | The use of Turmeric In Mauritius

 The use of Turmeric in Mauritius: Turmeric Milk and Turmeric Paste In the summer heat, the fresh smell of raw turmeric filled the tiny rustic…

Turmeric Immunity Tonic

A healing Turmeric Immunity Tonic that is recommended for a whole and inflammation free life.

Your Daily Healthy Fat Smoothie

Hiya all!! How is life treating you? For me life is full 0f distraction with many exciting and some not so exciting things at the moment.…

Minty Dragon Fruit Smoothie

PrintMinty Dragon Fruit Smoothie Prep Time: 10 minutesNumber of servings: 1 Per Serving 314 calories Fat 5 g Carbs 70 g Protein 7 g 1…