Nutritional Tips for Leaving Cert & Junior Cert Students and Parents

Leaving Cert Stress As a parent who’s teenager is sitting for leaving cert, I have to admit I am finding it rather stressful. This morning…

Beetroot And Berry Smoothie| Energy Boosting

  As summer came, so did my morning rituals of energy boosting, nutrient packed, vibrant smoothies.  Making a quick smoothie with almonds provides me with…

Quick Asian Style Carrot Noodle Salad| Heirloom Carrots

Meet my Favourite Farmer A few years ago I was at a farm market,  there were some fresh and lovely colourful carrots that I had never…

Turkey Leg and Cannelloni Bean Casserole

  Yesterday it was Summer hot in Ireland; We were out in the garden all day. Today, however, is raining and cold.  This is what…

Gluten-Free Oats, Banana and Blueberry Pancakes

  Gluten-Free Oats, Banana and Blueberry Pancakes Easy, banana and blueberry pancakes made with gluten-free oats. It’s naturally sweetened with the bananas and blueberries, and…

Pan Fried Chicken Breast with Whole Grain Mustard

  Pan-Fried Chicken with Mustard and Turmeric This finger licking Chicken Breast In a Mustardy Turmeric flavour is one recipe I am so proud of…