Gut-Friendly Apple Butter Recipe

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Carrot Leaf Pesto| Healthy and Nutritious Food

Have you often wondered where does all the carrot leaves go? I have a good reason for this title: Carrot Leaf Pesto | Healthy and Nutritious…

Hot and Piquant Coriander and tomato Chutney – A great hangover fix!

Coriander Chutney! If you’d like a hot dollop of Mauritius with a hint of Mexican piquant then look no further. What can I say about this…

Mauritian Tomato Salsa

Mauritian Tomato Salsa This colourful and refreshing ‘salad Pomme d’amour’ as we call it in Mauritius is made with very few but fresh ingredients. Tomato,…