roasted red pepper hummus

  Today’s recipe is one that I have been longing to share with you all. It’s one that I love and make so often. It’s…

Beetroot, Orange and Cavolo Nero Salad

What is the Glycemic Index and Glycemic Load?  Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s…

Quick Chicken and Sweet Corn Soup

The beginning of September is being quiet stressful for me. I have had sleepless nights. Endless of negative talk to myself and moody. A new…

Prawn and Dill Soup

Prawns make a speedy midweek meal as they take a few minutes to cook, plus they are full of good-for-you lean protein. This quick soup…

Wheat Free Banana Bread Waffles

I just can’t believe the kids are going back to school this week. . . Summer is over! I remember how I was panicking at…

garlic and dry chilli sauteed spinach

Today I want to talk about Raw vs. Cooked – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of…

7 Super Simple Dinner Recipes

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