Last week, I did my third cooking demo in my small kitchen. I had such a lovely time with all the fabulous and inspiring ladies who came. When planning the recipes a few days before the class, I thought to make my Anti-bloat smoothie. But there was no fennel in the shop, so I… Read more
Maca Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it considered one of the world’s natural “super foods.” Maca is grown high in the mountains of South America, mainly in high altitude regions of Peru. Dr Axe dot com My… Read more
The use of Turmeric in Mauritius: Turmeric Milk and Turmeric Paste In the summer heat, the fresh smell of raw turmeric filled the tiny rustic kitchen blended with the open wood fire that my mum used to cook. That day she was busy preparing a milky concoction for my dad. From the other room, with… Read more
A healing Turmeric Immunity Tonic that is recommended for a whole and inflammation free life.
Hiya all!! How is life treating you? For me life is full 0f distraction with many exciting and some not so exciting things at the moment. Make sure to follow me on Facebook and Instagram to hear all about it. Few days ago I made this Healthy Fat Smoothie after talking to a friend about how difficult… Read more
PrintMinty Dragon Fruit Smoothie Prep Time: 10 minutesNumber of servings: 1 Per Serving 314 calories Fat 5 g Carbs 70 g Protein 7 g 1 Substitute the pear with a whole dragon fruit or an apple. Use lemon instead of lime Soak the almond and chia seeds for about 15-20 minutes for a much creamier… Read more
This avocado, banana and berry smoothie is a treat. It has the perfect two thickeners you need to make a creamy and luscious delight. As soul mates, avocado and banana are the backbones of this sweet yet so potent concoction. They’re a great combination just like my cacao mousse. Have you tried it yet? If not… Read more
Blood Orange, Berries and Spinach Smoothie for Immune Health Blood Oranges A powerhouse fruit, blood oranges are packed with the benefits of two superfoods, polyphenol and vitamin C power of oranges combined with the potent anthocyanins that are found in berries. Anthocyanins work in the body to prevent oxidative stress from free radicals and help… Read more