Healthy Buckwheat Flour Crepes

      This is the first time me using Buckwheat flour. I read about buckwheat flour being gluten-free and I had to try it…

Avocado, Banana & Berry Smoothie

This avocado, banana and berry smoothie is a treat. It has the perfect two thickeners you need to make a creamy and luscious delight. As…

Baked Sweet Potato Pancakes| Healthy Pancakes

  Pancakes This recipe is one of the many recipes I re-invent. I can’t help but changing methods. As is often the case I found…

Spelt flour scones

  Another healthy Spelt recipe, Scones! I have baked quite a few different little things with spelt flour recently, a year ago I didn’t even know it existed.…

Guilt-Free Banana and Date Spelt Scones

 Storm Desmond The mayhem caused by the Storm Desmond last week hasn’t stopped, now it is the North County Dublin that’s flooding. I spent a whole day gloomily…

Why Is Eating Breakfast So Important?

  The Benefits of eating a healthy breakfast was recognized since very long time! Why otherwise would our parent or grandparent encourage us to eat…

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