Avocado, Banana & Berry Smoothie

This avocado, banana and berry smoothie is a treat. It has the perfect two thickeners you need to make a creamy and luscious delight. As…

Baked Sweet Potato Pancakes| Healthy Pancakes

  Pancakes This recipe is one of the many recipes I re-invent. I can’t help but changing methods. As is often the case I found…

Spelt flour scones

  Another healthy Spelt recipe, Scones! I have baked quite a few different little things with spelt flour recently, a year ago I didn’t even know it existed.…

Guilt-Free Banana and Date Spelt Scones

 Storm Desmond The mayhem caused by the Storm Desmond last week hasn’t stopped, now it is the North County Dublin that’s flooding. I spent a whole day gloomily…

Why Is Eating Breakfast So Important?

  The Benefits of eating a healthy breakfast was recognized since very long time! Why otherwise would our parent or grandparent encourage us to eat…

Vegan Asparagus Frittata with Chickpea Flour

 Isn’t lunch the trickiest meal of the day? With the best intentions in the world it’s so easy to fall into the trap of deli…