Five Weight Loss Friendly Snacks You Will Love

Do you struggle when it comes to snacks? Are you on a weight loss journey but constantly reaching for that hidden packet of biscuits?   …

Caffeine Free Chai Latte

Last week we looked at how lack of sleep affects just about everything in your body and mind.  People who get less sleep tend to…

Almond Loaf Pan| Gluten-Free|Wheat-Free|Grain-Free

It’s been a while since I made the decision to reduce my wheat and grain content as I realised it was making me feel quite…

Beetroot and Tahini Smoothie| Guest Blog

Today’s recipe is from the beautiful Vicky From The Flourishing Pantry. Read her introduction here. As promised, I would share her gorgeous Beetroot and Tahini…

Gluten-Free Oat and Banana Cookies

  Print Yum Gluten-Free Oat and Banana Cookies Ingredients2 cups of gluten-free oats 1/2 cup of melted coconut oil 1 banana 1 table spoon of…

Cashew Nuts and Goji Berries Protein Balls| 14 Day Clean Eating Challenge

BEAUTY INSIDE OUT I remember a few years ago, just before Christmas I was at Dublin City Center.  It’s been few years since I moved…

7 Super Simple Dinner Recipes

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