Everyday Recipes

Everyday Kitchen Recipes

Gut-Friendly Apple Butter Recipe

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Ginger Rosemary Pumpkin, Green Apple and Sausage Traybake

This one-traybake is my newest creation for this Autumnal season. It has all the warming colours of autumn that I love. It reminds me of…

Sweet Potato, Orange and Carrot Skin Rejuvenating Juice

When speaking about skin health, I would always say it’s from the inside out. No matter how many creams and highlighters we use.  As a…

Sticky Matcha and Date Bar|Good Healthy Food

  STICKY MATCHA AND DATE BARS Another kid-friendly, guilt-free snack bars.  I have to have these healthy treats in the freezer for when I am…

Vegan Basil Pumpkin And Sunflower Seed Paté

  Every week, I make sure to whizz at least, one jar of pesto, hummus or a good nutty paté made with almond and pumpkin…

Baked Sugar-Free Banana, Coconut Breakfast Oat Bar

        Today’s recipe is one that I recently created during a panic mode planning for September madness.  Know what I’m talking about?…