Everyday Recipes

roasted red pepper hummus

  Today’s recipe is one that I have been longing to share with you all. It’s one that I love and make so often. It’s…

Beetroot, Orange and Cavolo Nero Salad

What is the Glycemic Index and Glycemic Load?  Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s…

Quick Chicken and Sweet Corn Soup

The beginning of September is being quiet stressful for me. I have had sleepless nights. Endless of negative talk to myself and moody. A new…

The Truth Behind Artificial Sweeteners

The Truth Behind Artificial Sweeteners   You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop,…

Wheat Free Banana Bread Waffles

I just can’t believe the kids are going back to school this week. . . Summer is over! I remember how I was panicking at…

Super-Simple Coconut Milk Yogurt (dairy-free probiotic)