Dessert

Everyday Dessert

High fiber prebiotic: De-Stressing Chocolate Pudding

How to Naturally Lower Stress Hormone (Cortisol)   STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress…

Wheat Free Banana Bread Waffles

I just can’t believe the kids are going back to school this week. . . Summer is over! I remember how I was panicking at…

Gluten-Free Oat and Banana Cookies

  Print Yum Gluten-Free Oat and Banana Cookies Ingredients2 cups of gluten-free oats 1/2 cup of melted coconut oil 1 banana 1 table spoon of…

Cashew Nuts and Goji Berries Protein Balls| 14 Day Clean Eating Challenge

BEAUTY INSIDE OUT I remember a few years ago, just before Christmas I was at Dublin City Center.  It’s been few years since I moved…

Gut-Friendly Apple Butter Recipe

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Sticky Matcha and Date Bar|Good Healthy Food

  STICKY MATCHA AND DATE BARS Another kid-friendly, guilt-free snack bars.  I have to have these healthy treats in the freezer for when I am…

7 Super Simple Dinner Recipes

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