Breakfast

Everyday Breakfast

Gut-Friendly Apple Butter Recipe

Did you know that 60-80% of our immune system is located in our gut? Gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, anxiety,…

Sweet Potato, Orange and Carrot Skin Rejuvenating Juice

When speaking about skin health, I would always say it’s from the inside out. No matter how many creams and highlighters we use.  As a…

Baked Sugar-Free Banana, Coconut Breakfast Oat Bar

        Today’s recipe is one that I recently created during a panic mode planning for September madness.  Know what I’m talking about?…

Cumin Flavoured Beetroot And Beef Mince Burger| 13 Lunch Box Ideas

    Beware of the Irish When I first came into my Irish husband’s family, they all loved visiting my place for grub. All were…

Sweet Potato and Spelt Flour Pitta Bread| BONUS Filling Ideas

Does the Title matter? Today’s recipe is my own created Sweet Potato and Spelt Flour Something that I can’t decide the title quite frankly. Because…

Baked Gluten Free Aubergine Fritters|Healthy Snacks

  Baked Aubergine Fritters If you are reading my blog long enough, you know that I have an aubergine fritters post already. This time though the…