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Food For a Healthy Mind

Have you said “bye bye” to sleeping through the night?

Have you said “bye bye” to sleeping through the night?

March 21, 2018

NATURAL HOME REMEDIES FOR COLDS AND FLU

NATURAL HOME REMEDIES FOR COLDS AND FLU

February 3, 2018

STRESS MANAGEMENT AND SELF CARE

STRESS MANAGEMENT AND SELF CARE

January 26, 2018

5 DAY GOAL SETTING WORKSHOP| DAY 5

5 DAY GOAL SETTING WORKSHOP| DAY 5

December 31, 2017

5 Day GOAL SETTING WORKSHOP| DAY 3

5 Day GOAL SETTING WORKSHOP| DAY 3

December 29, 2017

Creamy Vegan Avocado Dip | 14 DAY CLEAN EATING CHALLENGE

Creamy Vegan Avocado Dip | 14 DAY CLEAN EATING CHALLENGE

November 30, 2017

5 FOODS TO DITCH FOR A BETTER MOOD

5 FOODS TO DITCH FOR A BETTER MOOD

July 11, 2017

Check My 7 Top Healthy Vegetarian Dinner Ideas | Everyday Cooking

Check My 7 Top Healthy Vegetarian Dinner Ideas | Everyday Cooking

July 2, 2017

Bitter Gourd Juice| Karela| Bitter Melon| Healthy Detox Juices

Bitter Gourd Juice| Karela| Bitter Melon| Healthy Detox Juices

June 29, 2017

Nutritional Tips for Leaving Cert & Junior Cert Students and Parents

Nutritional Tips for Leaving Cert & Junior Cert Students and Parents

June 8, 2017

White Bean, Avocado and Samphire Salad | Healthy & Nutritious

White Bean, Avocado and Samphire Salad | Healthy & Nutritious

May 24, 2017

Red Rice Salad with Grilled Fennel and Orange Juice Dressing| Vegan Recipe

Red Rice Salad with Grilled Fennel and Orange Juice Dressing| Vegan Recipe

May 17, 2017

Mackerel and Pineapple Fried Red Rice|Healthy and Budget-Friendly

Mackerel and Pineapple Fried Red Rice|Healthy and Budget-Friendly

May 2, 2017

Lentil And Watermelon Salad| Healthy Salad

Lentil And Watermelon Salad| Healthy Salad

April 12, 2017

Amaranth Kedgeree with Yellow Split Peas| Healthy Savory Porridge

Amaranth Kedgeree with Yellow Split Peas| Healthy Savory Porridge

April 10, 2017

Warm Lentil and Beef Salad with Turmeric Quinoa

Warm Lentil and Beef Salad with Turmeric Quinoa

March 27, 2017

Mackerel and Spinach Ragu | Nutritious Ragu For Pasta or Sandwich Filling

Mackerel and Spinach Ragu | Nutritious Ragu For Pasta or Sandwich Filling

March 7, 2017

Spicy Scrambled Tofu| Vegan Recipes

Spicy Scrambled Tofu| Vegan Recipes

March 7, 2017

Cauliflower Tortillas| Wheat Free| Gluten-Free

Cauliflower Tortillas| Wheat Free| Gluten-Free

March 7, 2017

Chicken and Pumpkin Curry|Low Carb| One-Pot Dinner

Chicken and Pumpkin Curry|Low Carb| One-Pot Dinner

March 7, 2017

Bean And Mushroom Chilli | One-Pot Dinner

Bean And Mushroom Chilli | One-Pot Dinner

March 7, 2017

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HELLO!

HELLO!

****Mira is a qualified Health and Nutrition Coach****
and mom of 4, with a passion to Help Busy Mums to adopt a healthier and happier life, one meal at a time

Everyday cooking with Mira is your one-stop shop for practical, comfortable recipes designed to encourage Busy Mum cook real food that tastes delicious yet easy to prepare.

Certified Nutrition and Health Coach

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The Information in our blog posts are NOT intended to replace a one-on-one relationship with a qualified Health Care Professional and are not intended as medical advice.
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