Online and One-O-One Coaching
This is your chance to get a completely customised roadmap to health, developed with your health history, lifestyle, desires and specific goals in mind. Have you tried all kinds of crazy diets, cleanses and resolutions on your own, but just never seem able to stick with it? Well, it might be time to partner up!
As your health coach, I will both motivate you and hold you accountable. We’ll get clear on your goals together, and I’ll share practical, tangible tools and educational materials (if you want them!) – because I believe knowledge is power and that change can happen once we understand WHY.
I work with clients who has weight issues, lack of energy, low immune system, sleep issues, digestion, skin, joints, would like a healthy pregnancy, needs help to manage food intolerance and more. Email me today.
Why? Because it’s harder to do it alone: and so much more fun when we do it together. The 50-min, one-on-one coaching sessions will be conducted over the phone or via Skype. Below is a list of coaching options that I offer. Is what you had in mind not there? Let me know! Maybe we can work something out.
4 Month Energy Package
Two 50-minute sessions a month for four months.
This is for you who is already on the path tired of “failing”. You want to have more energy and finally feel great about the way you look. If you’re looking for some guidance, a hand to hold, some tough love and real accountability this is the packet for you. After four months you’ll charge up and ready with some useful tricks and tips to pull it off and stick with it.
Optional to also add in a cooking session and whole shopping tour. Ready To Get Started? Email Me
6 Month Recharge Package
Two 50-minute sessions a month for six months.
This package is perfect for anyone dealing with food sensitivities and underlying digestive issues and who’s looking to lose some weight. We’ll create a personalised cooking session and whole shopping tour. Ready To Get Started? Email Me.
90 minute Power session
An ONE-time 90-minute session to kick off your healthy lifestyle, address one particular issue or to follow up after you’ve completed one of the monthly packages.
Sometimes all you need a little pick-me-up or kick in the butt to finish the job. Ready To Get Started? Email Me.
Detox with me
Feeling sluggish, bloated, tired and unfocused? It’s time to hit the reset button!
I can guide you trough a safe and effective detox program where you not only will lose some weight but feel rejuvenated, energised and glowing again. I believe it’s important to cleanse our bodies from time to time. However, a lot of detoxes on the market can be too intense, high in sugar or put your body into starvation mode where you’ll gain weight once you stop the cleanse! Ready to get started? Email Me.