We are all aware that food is our main source of energy and that we should eat five portions of fruit or vegetables each day. Though many of us don’t. We undermine food by eating too much of the wrong kinds and too little of the right kinds. We are either too busy or just won’t bother.
Homemade juices are a simple and delicious way to get those vital nutrients into your system. All the goodness will have a positive effect on the inside and out because feeling fit, healthy and energized really shows. Antioxidants for example present in fruits and vegetables are so essential to a younger looking skin. Where as folic acid in fruits and vegetables helps to keep hair and nails strong.
The 3 ingredients in this juice is for a healthier you. As the B- Complex vitamin (Folic acid) present in Beetroot relaxes blood vessels.
Carrots on the other hand is high in vitamin A content which is able to help with Psoriasis and other dry skin problems.
Grapefruit packed with antioxidant, vitamin C plays a vital role in the formation of collagen, the main support system of skin hydration.
- 3 baby beetroots
- 2 carrots
- 1 grapefruit
- Wash all the fruits and vegetables well.
- Peel the grapefruit only.
- Juice all the ingredients.
- Mix the juices together and serve in a glass with ice cubes.