Vegan Basil Pumpkin And Sunflower Seed Paté

so, use pumpkin and sunflower seeds instead of the nuts. You can use any combination of seeds and nuts to make your own version such as: Walnut and sunflower Almond…

Almond Vanilla Latte Smoothie

Almond Vanilla Latte Smoothie The wellness industry is so confusing! I kid you not! Sometimes you hear nuts are healthy then you hear too many makes you nuts. Then you…

GET HEALTHY WITH MY 5 FAVORITE KITCHEN TOOLS

…so good when it comes to making my healthy snacks. As you know I use nuts, seeds and dry dates in my protein balls that I make weekly so having…

Homemade Go Nuts Granola

…all together in one breakfast. Oats, pumpkin seeds, sesame seeds, desiccated coconut, sunflower seeds, dried figs, dates, currants and coconut oil.  Toast all in the oven for a few minutes,…

Chia Seeds Scrambled Eggs

pancakes for them. I had such fun. The hamper I received was loaded with Chiabia products, including whole chia seeds, milled chia with blueberry, several individual chia seeds sachets perfect…

the gut-brain connection: how to feed your brain

…fruits, veggies, nuts & seeds) help to feed your awesome gut microbes. And omega-3 fats (in fatty fish, walnuts, algae, and seeds like flax, chia, and hemp) are well-know inflammation-lowering…

7 Super Simple Dinner Recipes

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7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


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