Vegan Basil Pumpkin And Sunflower Seed Paté

so, use pumpkin and sunflower seeds instead of the nuts. You can use any combination of seeds and nuts to make your own version such as: Walnut and sunflower Almond…

GET HEALTHY WITH MY 5 FAVORITE KITCHEN TOOLS

…worth the investment. I wouldn’t recommend it if it wasn’t worth. It’s also so good when it comes to making my healthy snacks. As you know I use nuts, seeds

Homemade Go Nuts Granola

…all together in one breakfast. Oats, pumpkin seeds, sesame seeds, desiccated coconut, sunflower seeds, dried figs, dates, currants and coconut oil.  Toast all in the oven for a few minutes,…

Chia Seeds Scrambled Eggs

pancakes for them. I had such fun. The hamper I received was loaded with Chiabia products, including whole chia seeds, milled chia with blueberry, several individual chia seeds sachets perfect…

the gut-brain connection: how to feed your brain

…fruits, veggies, nuts & seeds) help to feed your awesome gut microbes. And omega-3 fats (in fatty fish, walnuts, algae, and seeds like flax, chia, and hemp) are well-know inflammation-lowering…

Five Weight Loss Friendly Snacks You Will Love

…a little goes a long way; foods that contain protein and/or fibre.   1 – Nuts   It’s true – nuts contain calories and fat, but they are NOT fattening!…

7 Super Simple Dinner Recipes

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