Vegan Basil Pumpkin And Sunflower Seed Paté

so, use pumpkin and sunflower seeds instead of the nuts. You can use any combination of seeds and nuts to make your own version such as: Walnut and sunflower Almond…

GET HEALTHY WITH MY 5 FAVORITE KITCHEN TOOLS

…and nuts to sprinkle on top of my porridge. It takes literally 30 seconds and it provides my body with the nourishment through the ground seeds and nuts. I even…

Homemade Go Nuts Granola

…all together in one breakfast. Oats, pumpkin seeds, sesame seeds, desiccated coconut, sunflower seeds, dried figs, dates, currants and coconut oil.  Toast all in the oven for a few minutes,…

Chia Seeds Scrambled Eggs

pancakes for them. I had such fun. The hamper I received was loaded with Chiabia products, including whole chia seeds, milled chia with blueberry, several individual chia seeds sachets perfect…

the gut-brain connection: how to feed your brain

…fruits, veggies, nuts & seeds) help to feed your awesome gut microbes. And omega-3 fats (in fatty fish, walnuts, algae, and seeds like flax, chia, and hemp) are well-know inflammation-lowering…

Five Weight Loss Friendly Snacks You Will Love

…a little goes a long way; foods that contain protein and/or fibre.   1 – Nuts   It’s true – nuts contain calories and fat, but they are NOT fattening!…

7 Super Simple Dinner Recipes

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