Seaweed Sushi Bowl

If there is one thing in common between myself and my husband it is that we both love sushi! I mean a lot.    I…

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

  Raw vs. Cooked – Which Contains More Vitamins and Minerals?   3 years ago, fed up with my health I got into the wellness…

Dairy Intolerance (Lactose, Casein, and Whey)| Dairy Free Ice Cream Recipe

Dairy Intolerance (Lactose, Casein, and Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing…

roasted red pepper hummus

  Today’s recipe is one that I have been longing to share with you all. It’s one that I love and make so often. It’s…

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?   Yes you should (end of post).   But what exactly is it…

Beetroot, Orange and Cavolo Nero Salad

What is the Glycemic Index and Glycemic Load?  Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s…

7 Super Simple Dinner Recipes

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