Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Mauritian Sardine Salad-No Cooking-Quick and Healthy

Mauritian Sardine Salad Recipe This sardine salad holds a big bowl of memory for me. I can’t say whether it was my dad’s favourite food…

Almond and Coconut Flour Muffins

ST PATRICK DAY PAR ADE 2020 St Patrick’s day 2020, we are all (almost) locked down in Ireland due to the Coronavirus. Never did we…

Make ahead Breakfast – Blueberry Chia and Sesame Pudding

Blueberry Chia seeds and Sesame seeds Pudding When I get a message at late night from a reader on social media regarding easy make-ahead breakfast…

Overnight Oats and Chia Seeds Pudding Recipe

OVERNIGHT OATS AND CHIA SEEDS PUDDING Overnight oats have been in the ”healthy trend” for a good few years now. At first, I didn’t buy…

Mauritian Braised Cabbage Recipe

    One of my favourite food to eat is cabbage. I can eat it almost every day. Do not ask me why I love…

Dairy Free Chocolate Ice Cream

Do you have any food intolerance? I bet it’s not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like…

7 Super Simple Dinner Recipes

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7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


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