Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Migraine and Gut Health – Migraine Awareness Series

My Migraine Story As a migraine sufferer for almost 11 years now, I was surprised to release a few things regarding migraines and the sort…

BONE BROTH LEMONY COURGETTE NOODLE SOUP

BONE BROTH LEMONY COURGETTE NOODLE SOUP You know sometimes you have the best intention to do everything around for others but deep inside you, there…

Few things to consider before Paying for a Networking Event

“It is time to shed the burdens of the past year and come up fresh and alive.”Sadhguru” I just can’t believe we are already the…

Are you a migraine sufferer? So am I. Read my migraine story …

Do you suffer from migraines? I have been talking about migraines a lot. My first migraine attack started just months after my first husband passed…

10 simple tips on how to go back to basic with healthy eating

GOING BACK TO BASICS This week I had the highest interaction on my Instagram stories as I shared how to go back to basics when it comes…

Honey and Lime Glazed Salmon

  I was having a conversation with a friend recently about hormones, we laughed! We laughed at how hormones make us behave at times. Hormones…

7 Super Simple Dinner Recipes

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7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


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