Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
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Latest from the Blog

Mauritian Braised Cabbage Recipe

    One of my favourite food to eat is cabbage. I can eat it almost every day. Do not ask me why I love…

Dairy Free Chocolate Ice Cream

Do you have any food intolerance? I bet it’s not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like…

Natural Homemade Face Scrub Recipe

Because of its Friday. Here is a natural face or body scrub for you! I’ve been using it for years. Let me know if you…

Migraine and Gut Health – Migraine Awareness Series

My Migraine Story As a migraine sufferer for almost 11 years now, I was surprised to release a few things regarding migraines and the sort…

BONE BROTH LEMONY COURGETTE NOODLE SOUP

BONE BROTH LEMONY COURGETTE NOODLE SOUP You know sometimes you have the best intention to do everything around for others but deep inside you, there…

Few things to consider before Paying for a Networking Event

“It is time to shed the burdens of the past year and come up fresh and alive.”Sadhguru” I just can’t believe we are already the…

7 Super Simple Dinner Recipes

Sign Up with your email to get my 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.

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7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


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