Hello, I'm Mira. I am a Cerified Health and Nutrition Coach, and mother of four. My passion is to create content and recipes that help mums discover all that is possible for their lives through evidence-based nutrition, self-care and exercise. Learn more about me here
Sign up for my 7 Simple Recipe Plan here!

Latest from the Blog

Make ahead Breakfast – Blueberry Chia and Sesame Pudding

Blueberry Chia seeds and Sesame seeds Pudding When I get a message at late night from a reader on social media regarding easy make-ahead breakfast…

Overnight Oats and Chia Seeds Pudding Recipe

OVERNIGHT OATS AND CHIA SEEDS PUDDING Overnight oats have been in the ”healthy trend” for a good few years now. At first, I didn’t buy…

Mauritian Braised Cabbage Recipe

    One of my favourite food to eat is cabbage. I can eat it almost every day. Do not ask me why I love…

Dairy Free Chocolate Ice Cream

Do you have any food intolerance? I bet it’s not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like…

Natural Homemade Face Scrub Recipe

Because of its Friday. Here is a natural face or body scrub for you! I’ve been using it for years. Let me know if you…

Migraine and Gut Health – Migraine Awareness Series

My Migraine Story As a migraine sufferer for almost 11 years now, I was surprised to release a few things regarding migraines and the sort…

7 Super Simple Dinner Recipes

Sign Up with your email to get my 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.

No, thanks!

7 Super Simple Dinner Recipes

Sign Up with your email to get the 7 Simple Dinner Recipes that will help you be more organised, eat well and be stress-free.


Looking for Something?